Intensity has grown in recent years to a position where we can offer a wide range of classes for all different age groups! Whether you are looking for elite competitive teams or weekly recreational classes we have you covered!
We currently have classes in the following:
COMPETITION CHEERLEADING:
From beginner level 1 right the way through to elite level 5. Athletes can start competition teams at age 5. Our competition teams take part in 2-5 competitions per season and training starts from just 1 hour per week. Our Rotherham gym is home to ADRENALINE our International Coed 5 team who have competed at Worlds in 2024 and are going again in 2025!
RECREATIONAL CHEERLEADING:
Suitable for those who want to introduce the sport without the additional costs and commitment of competitions. Classes are 45 minutes - 1 hour per week and are available from age 3.
COMPETITION DANCE:
We are able to offer competitive dance teams in Hip Hop, Jazz,Lyrical and Pom with some teams requiring no experience at all and others offering the full elite experience.
Our Rotherham senior dance teams include EXPLOSION who have competed at the World Dance Championships in 2019,2022,2023 and WORLD CHAMPIONS (ASW) 2024. Plus WILDFIRE who have competed at Worlds in 2022 and have a bid to compete in 2025.
Dance teams train between 1-2 hours per week.
RECREATIONAL DANCE:
Available for ages 4+ our recreational dance classes are great for making friends and having fun! Classes are between 45 minutes and 1 hour a week.
TUMBLE:
Tumble is a core discipline in our gym and is the PERFECT way to improve your gymnastics skills. It covers all the key floor elements of gymnastics such as cartwheels, walkovers, tucks. We are proud to be able to offer a tumble programme covering all abilities from level 1 (beginners) right the way through to level 7 (standing full twists) Tumble classes do not do competitions and the class can be done on its own or as an additional class to cheerleading/dance. Athletes can choose to train from 1-5 hours per week.
BIRTHDAY PARTIES:
Our coaches are able to put on fun and exciting birthday parties for all ages. We are able to come to a venue of your choice or you can book out or Rotherham facility for the occasion. Parties last 2 hours and you can expect games, cheerleading, dance and a routine for the parents!
PRIVATE LESSONS:
We are able to offer 1:1 classes in dance, cheerleading, tumble or fitness for all ages!
